Archive for the 'Running' Category

Running in the snow

Tuesday, December 22nd, 2009

The storm of last weekend didn’t have a large impact here but still left 5 or 6 inches behind. In early December, I came upon an article on a method to get better traction in the snow with running shoes. The article is called The Screw Shoe and is a cheap option for better traction. I tried it and put about 12 screws in each of an old pair of running shoes.

Studded Running Shoe

When I wore them for the first time I tested them on a patch of ice and they were very grippy. The trail I usually run on was only somewhat snow covered that day so I did a test run. In less than a half of a mile I discovered a problem - the screws were slightly too long in the front of the shoe where the sole is thinner and when I stepped on a rock or other uneven part of the path, I could feel the point of a couple screws pushing back.

There never was an actual puncture through the inner bottom of my shoe but it felt like a sharp little rock and I had to bail and go back to my non-modified shoes and run on a paved road. Darn.

Today, was trial run #2. Last night I replaced the screws in the front half of each shoe with a shorter variety. This time, no poke-throughs. I did 3.5 miles in the packed snow and the uneven footing was a great workout. I ran part of the same course yesterday with non-modified shows and, maybe it was just psychological, but today with the modified shoes I felt more surefooted. I’d love to hear any suggestions on running in the snow.

Snowy Running Trail

Completed: my second marathon

Monday, October 12th, 2009

Running again

Monday, August 31st, 2009

Running 26.2

Saturday, October 11th, 2008

Running green

Wednesday, October 8th, 2008

Running gear

Tuesday, September 23rd, 2008

Running long

Friday, August 29th, 2008